Big Bad Red

 

There is hot red heat, rolling around 
Behind our thoughts and eyes.
In each of us.  
That smoldering love lava.  
If you deny it, it waits.
It will find a way out.
Some give it too many checks and locks.
Some let it flow free.

 

A happy ground of pleasant radiation.
Without too much scorching
Is the middle to aim for.
The worse though, is those that have failed
To admit their need for Touch
Bringing scorn on We that Burn.
The fires will get them all. 
One day.
You can’t live in the lonely cold.

Adam In Chains

Do you want to be hypnotized
All you have to do is move your body
In what ever way feels comfortable for you
Just let yourself sink into the groove
And move
Fix your eyes on a spot
It doesn't matter where
Just fix your eyes on one spot
And begin to relax
Feel your mind and body
Beginning to wind down
Wind down, wind down and relax
If you have any thoughts
Just let them drift through your mind
Like beautiful clouds
Across a clear blue sky
Just through your mind and away from you
Through your mind and away
As you relax
Deeper, deeper and deeper relax
Just let go of stress and tension
Let go of worry and doubt and relax
Imagine a staircase standing in front of you
With ten, wide, safe, stairs
Down, down to a perfect relaxation
Down to peace and contentment
Down towards the happiness that you deserve
And as I count down from ten
Take one step with each number
One step down
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deeper, deeper, deeper relax
That's it just let go and relax